Freeze-dried vegetables Elena LioFi Chips broccoli 30g

Freeze-dried broccoli is dried using the freeze-drying method commonly called "freeze drying". Thanks to which the vegetable retains most of its nutritional value, shape, color, and the taste and smell are more pronounced.

Broccoli is low in calories and contains many valuable nutrients, vitamins and minerals.

Broccoli should be in our diet because it contains many nutrients that benefit health. The first of these is kaempferol, from the flavonoid group, which has an anti-inflammatory effect and prevents the occurrence of allergies. Broccoli is also rich in vitamins K and A, helping the body absorb vitamin D. In addition, one of them - vitamin A, also called the vitamin of youth, delays the aging process, prevents dusk blindness and strengthens bones.

Broccoli is primarily credited with anti-cancer properties, thanks to the presence of sulforaphane. This is a potent antioxidant that prevents the formation of cancerous DNA mutations, facilitates the elimination of emerging cancer cells and prevents them from spreading through the body. Regular consumption of products containing sulforaphane, including broccoli, helps reduce the risk of developing prostate, breast, lung and colon cancer.